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Pillows, sheets, towels and phones

Your skin spends hours pressed against fabric and screens. Keep them clean.

2 min read · from the ClearSkin AI app

How often

  1. Pillowcase: every 2–3 nights if you break out

    Weekly otherwise. Flip it in between for a clean side.

    Some evidence

  2. Sheets: weekly

    Hot wash kills mites and bacteria; dry fully in sun or a dryer.

  3. Face towel: your own, every 2–3 uses

    Pat, don't rub. A damp shared towel spreads bacteria.

    Some evidence

  4. Makeup brushes and sponges: weekly

    Mild soap, rinse, dry flat.

    Some evidence