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Eating for clearer skin

A few food patterns are linked to breakouts and redness. Test them on yourself for four weeks.

3 min read · from the ClearSkin AI app

Linked to breakouts

  1. Sugary drinks and white carbs

    Fast-digesting sugar spikes hormones that drive oil. Swap soda and juice for water and whole grains.

    Some evidence

  2. Milk, especially skimmed

    Some people break out more on dairy. Try four weeks without and compare your scans.

    Some evidence

  3. Whey protein shakes

    A common trigger for jawline and back acne in gym-goers.

    Some evidence