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Sleep, stress and exercise

Stress hormones raise oil and slow repair. The basics show up in your scans.

2 min read · from the ClearSkin AI app

Sleep

  1. 7–9 hours

    Skin repairs overnight; short sleep shows as dullness and dark circles.

    Some evidence

  2. Same side, clean case

    If breakouts sit on one cheek, it's often the side you sleep on.